Weigh In record (no journal entry) for 22 February 2021
|
136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
1498 kcal
|
Fat: 46.88g | Prot: 64.69g | Carb: 35.36g.
Breakfast: Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: Brown Mushrooms (Crimini Italian) , Gray Ridge Extra Large Eggs, Saputo Parmesan Petals, Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|