Weigh In record (no journal entry) for 20 January 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2972 kcal
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Fat: 100.57g | Prot: 139.89g | Carb: 309.08g.
Breakfast: Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Coffee with Cream and Sugar, Mega Men Sport Vitapak. Lunch: banana bread, chicken breast , baby carrotts, boiled potatoe. Dinner: Broccoli, maple bourbon glazed salmon, baked potatoe. Snacks/Other: Cabernet Sauvignon Wine. more...
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4174 kcal
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Activities & Exercise:
Studying - 1 hour, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 4.7 lb a week
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