Weigh In record (no journal entry) for 16 November 2013
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249.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2013:
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2337 kcal
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Fat: 147.90g | Prot: 182.84g | Carb: 25.86g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Boiled Egg, Spectrum Organic Red Wine Vinegar, Organic Girl 50/50!, Red Onions, Extra Virgin Olive Oil, Publix Red Bell Pepper, Applegate Farms Uncured Ham, Broccoli Flower Clusters, Radishes. Dinner: Chicken Wing. Snacks/Other: Samuel Adams White Ale Beer. more...
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losing 35.0 lb a week
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