Weigh In record (no journal entry) for 15 November 2013
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2013:
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1298 kcal
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Fat: 97.99g | Prot: 46.20g | Carb: 73.85g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Spectrum Organic Red Wine Vinegar, Extra Virgin Olive Oil, Red Onions, Radishes, Publix Red Bell Pepper, Broccoli Flower Clusters, Applegate Farms Uncured Ham, Organic Girl 50/50!, Avocados. Dinner: Cedar's Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Celery, Radishes. Snacks/Other: Boiled Egg, Bob's Red Mill Unsweetened Flaked Coconut, Hulled Sunflower Seeds, Trader Joe's Raw Pepitas, Diamond of California Slivered Almonds, Dried Apricot. more...
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gaining 0.7 lb a week
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