Starkissed's Journal, 20 January 2011

196.8 lb Lost so far: 29.0 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 34.00g | Prot: 28.00g | Carb: 216.00g.   Breakfast: Active Lifestyle Chewy Bars- Oats & Caramel, Kroger Orange Juice. Lunch: Panera Bead Cream Cheese , Panera Bread Blueberry Bagel , butternut squash ravioli. Dinner: Whole Grain Thin Cakes (Puffed Corn Quinoa & Sesame. Snacks/Other: be my valentine cakes, Ginger chews. more...

2549 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...