Weigh In record (no journal entry) for 22 February 2021
|
216.2 lb
Lost so far: 6.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
1440 kcal
|
Fat: 86.16g | Prot: 123.55g | Carb: 41.98g.
Breakfast: Ancient Organics Ghee, Calavo Avocado, Cauliflower Rice, Chicken Breast, Egg. Lunch: Cauliflower Rice, Ancient Organics Ghee, Calavo Avocado, Egg, Chicken Breast. Dinner: Rosarita Refried Beans, Pulled Pork. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mheisler's weight history
|