jocap75's Journal, 20 January 2011

i think 5lbs/wk will be average. was dehydrated last sunday at weigh in.

260.0 lb Lost so far: 5.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 19.84g | Prot: 75.03g | Carb: 212.57g.   Breakfast: Blueberry Bagel, Cooked Egg White. Lunch: Portabella Marsala Pasta. Dinner: lemon herb chicken with brown rice. Snacks/Other: Crispy apple pie, Apples, Grapefruit. more...

4549 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 6 hours and 30 minutes, cross ramp - 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 5 hours. more...