jocap75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 22nd: 1682 * -
fat: 94.77g
|
protein: 84.60g
|
carbs: 112.69g
- -
Fri 21st: 1577 * -
fat: 71.17g
|
protein: 73.75g
|
carbs: 151.72g
- -
August 2012
Wed 8th: 667 * -
fat: 13.40g
|
protein: 38.38g
|
carbs: 97.58g
- -
February 2011
Mon 21st: 267 * -
fat: 10.94g
|
protein: 18.58g
|
carbs: 23.77g
- -
Tue 15th: 481 * -
fat: 12.17g
|
protein: 23.75g
|
carbs: 64.72g
- -
Mon 14th: 980 * -
fat: 37.08g
|
protein: 61.81g
|
carbs: 98.61g
- -
Fri 4th: 1110 * -
fat: 33.87g
|
protein: 108.44g
|
carbs: 92.15g
- -
Thu 3rd: 1025 * -
fat: 33.65g
|
protein: 66.57g
|
carbs: 108.72g
- -
Wed 2nd: 988 * -
fat: 17.82g
|
protein: 80.15g
|
carbs: 105.79g
- -
Tue 1st: 834 * -
fat: 22.75g
|
protein: 55.21g
|
carbs: 90.42g
4398*  3564
January 2011
Mon 31st: 1073 * -
fat: 18.33g
|
protein: 54.98g
|
carbs: 160.11g
3423*  2350
Sat 29th: 670 * -
fat: 24.00g
|
protein: 30.00g
|
carbs: 83.00g
- -
Fri 28th: 1504 * -
fat: 38.15g
|
protein: 70.87g
|
carbs: 98.08g
- -
Thu 27th: 1148 * -
fat: 26.70g
|
protein: 63.39g
|
carbs: 164.65g
4394*  3246
Wed 26th: 1213 * -
fat: 38.34g
|
protein: 76.80g
|
carbs: 143.80g
3628*  2415
Tue 25th: 1236 * -
fat: 34.62g
|
protein: 88.45g
|
carbs: 145.52g
4507*  3271
Mon 24th: 1453 * -
fat: 27.26g
|
protein: 97.49g
|
carbs: 214.65g
3715*  2262
Fri 21st: 1243 * -
fat: 35.16g
|
protein: 68.87g
|
carbs: 167.29g
3752*  2509
Thu 20th: 1306 * -
fat: 19.84g
|
protein: 75.03g
|
carbs: 212.57g
4549*  3243
Wed 19th: 1094 * -
fat: 28.79g
|
protein: 92.19g
|
carbs: 129.80g
3548*  2454

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