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gotta double down on the diet damn it!
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260.0 lb
Lost so far: 5.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1148 kcal
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Fat: 26.70g | Prot: 63.39g | Carb: 164.65g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Turkey Bacon, Cooked Egg White. Lunch: Spicy Caribbean Chicken. Dinner: Whole Black Beans, Spanish Flavor Rice & Sauce, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
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4394 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cross Ramp - 33 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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