Weigh In record (no journal entry) for 16 November 2013
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229.7 lb
Lost so far: 11.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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3063 kcal
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Fat: 166.93g | Prot: 140.76g | Carb: 249.79g.
Breakfast: Brötchen, Maribel die Feine Himbeere, Vanillejoghurt (Fettarm), Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert). Lunch: REWE Bierschinken, Bofrost Kartoffelsuppe, REWE Wiener Würstchen. Dinner: Brötchen, REWE Bierschinken. Snacks/Other: Lasagne mit Fleisch. more...
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2538 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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