Weigh In record (no journal entry) for 14 November 2013
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227.5 lb
Lost so far: 13.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1928 kcal
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Fat: 87.02g | Prot: 90.20g | Carb: 223.72g.
Breakfast: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Vanillejoghurt (Fettarm), Roggenbrot, Maribel die Feine Himbeere, Ostsee Fisch Bismarckhering. Lunch: Bofrost Zucchini-Gemüsepfanne, Alpenküche Serviettenknödel, Hackbraten, Omelett oder Rührei. Snacks/Other: Magnum Classic Mini, Banane. more...
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2947 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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