Weigh In record (no journal entry) for 20 January 2011
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231.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2237 kcal
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Fat: 86.92g | Prot: 80.50g | Carb: 292.35g.
Breakfast: Mountain Dew Code Red, Fried Egg, Pork Sausage Patty or Link, Cheddar Cheese, Mini Bagels 100% Whole Wheat. Lunch: Cheddar Cheese, 98% Fat Free Oven Roasted Turkey Breast, Soft Hoagie Roll. Snacks/Other: Glazed Lemon Filled Doughnut, Pretzels, Jam Preserves, Peanut Butter, Whole Wheat Bread. more...
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2887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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