Weigh In record (no journal entry) for 16 November 2013
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223.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2013:
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1267 kcal
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Fat: 62.54g | Prot: 35.25g | Carb: 154.25g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Miracle Whip Dressing, Hy Vee Honey Mesquite Smoked Turkey Breast, Di Lusso Double Smoked Ham, Pepsi Pepsi (Can), Fareway Pepper Jack Cheese, Whole Wheat Bread, Dole Classic Cole Slaw Mix, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Jimmy's JIMMYS DRSNG. Snacks/Other: Woody's Cheddar Cheese Popcorn (), Hershey's Milk Chocolate Bar. more...
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3056 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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