Weigh In record (no journal entry) for 22 February 2021
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2433 kcal
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Fat: 147.92g | Prot: 127.62g | Carb: 88.72g.
Lunch: Peach (Cooked or Canned), Bibigo Mini Wontons, Vienna Cooked Roast Beef, Kirkland Signature Egg Whites, Fried Egg. Dinner: 梅菜扣肉, Cucumber (Peeled) , Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Costco Seasoned Rotisserie Chicken. Snacks/Other: Whiskey, Kaizen 100% Whey Protein Isolate, Apples, Swiss Delice Dark 72% Chocolate. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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