Weigh In record (no journal entry) for 16 November 2013
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2040 kcal
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Fat: 66.26g | Prot: 76.15g | Carb: 296.96g.
Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, lunch maker Lunch Maker, Chicken & Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Applebee's Brownie Bite, Applebee's Mountain Dew (20 oz), Applebee's Napa Chicken & Portobellos. more...
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2564 kcal
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Activities & Exercise:
Badminton - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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