gragggrant's Journal, 15 November 2013

148.5 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 70.01g | Prot: 55.98g | Carb: 150.33g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Au Bon Pain Chipotle Turkey and Avocado Sandwich, Potato French Fries. Dinner: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

2117 kcal

Activities & Exercise: Driving - 3 hours, Golf (cart) - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...