Weigh In record (no journal entry) for 16 November 2013
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136.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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2826 kcal
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Fat: 140.15g | Prot: 140.89g | Carb: 251.57g.
Breakfast: kind Cinnamon Oat Clusters, Fage Total 2% Greek Yogurt (Container), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, StarKist Chunk Light Tuna In Water (pouch), Daisy Cottage Cheese 2%, Terra Plain Sweet Potato Chips. Dinner: Jennie-O Turkey Franks, Pillsbury Original Crescent Rolls, Bertolli Extra Virgin Olive Oil, Copper River Wild Sockeye Salmon. Snacks/Other: Blueberries, Strawberries, Whipped Heavy Cream (Sweetened), Safeway Dessert Shells, Brookside Dark Chocolate Pomegranate, HEB Whole Egg Extra Large (Hill Country Fare), Kroger Finely Shredded Sharp Cheddar Cheese. more...
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losing 3.5 lb a week
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