Weigh In record (no journal entry) for 15 November 2013
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2562 kcal
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Fat: 105.09g | Prot: 134.42g | Carb: 260.41g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Cinnamon Swirl Bagel, HEB Whole Egg Extra Large (Hill Country Fare). Lunch: kind Cinnamon Oat Clusters, Fage Total 2% Greek Yogurt (Container). Dinner: Alexia Waffle Cut Sweet Potato Fries, Bertolli Extra Virgin Olive Oil, Country Crock Shedd's Spread Light Spreadable Margarine, Rhodes French Crusty Rolls, Wild Sockeye Salmon. Snacks/Other: HEB 2% Reduced Fat Milk, EAS 100% Whey Protein Powder - Vanilla, Homestyle Two-bite Blueberry Scones, Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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losing 7.0 lb a week
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