Weigh In record (no journal entry) for 17 November 2013
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136.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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2925 kcal
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Fat: 131.01g | Prot: 127.89g | Carb: 306.92g.
Breakfast: HEB 2% Reduced Fat Milk, HEB Whole Egg Extra Large (Hill Country Fare), Thomas' Cinnamon Swirl Bagel, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Dr. Pepper Dr. Pepper (20 oz), Pizza Hut Traditional Wings - Buffalo Mild, Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Fage Total 2% Greek Yogurt (Container), Whipped Heavy Cream (Sweetened), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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steady weight
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