Weigh In record (no journal entry) for 20 January 2011
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237.8 lb
Lost so far: 38.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1998 kcal
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Fat: 65.65g | Prot: 141.19g | Carb: 219.24g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), splenda, Coffee (Brewed From Grounds). Lunch: 100 Calorie Original English Muffin, Canadian Bacon, Reduced Fat Mayonnaise with Olive Oil, Mexican Style Four Cheese Blend, Red Tomatoes. Dinner: Langostino Tails, Grape Tomatoes, Poppy Seed Dressing, Spinach, Mushrooms, Hard-Boiled Egg, Bacon, Mozzarella Cheese. Snacks/Other: Cherry Oatmeal Nut Cookies, Langostino Tails, Premium Fudge Bars, Apple Slices. more...
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losing 12.6 lb a week
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