Weigh In record (no journal entry) for 19 January 2011
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239.6 lb
Lost so far: 36.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1851 kcal
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Fat: 63.23g | Prot: 168.62g | Carb: 160.88g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Mexican Style Four Cheese Blend, Reduced Fat Mayonnaise with Olive Oil, Red Tomatoes, Canadian Bacon, 100 Calorie Original English Muffin. Dinner: Poppy Seed Dressing, Spinach, Egg, Langostino Tails, Boneless Skinless Chicken Breast. Snacks/Other: Havarti Cheese, Fruit Harvest Strawberry Blueberry, Apple Slices, Cherry Oatmeal Nut Cookies, Classic American Chocolates. more...
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losing 2.8 lb a week
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