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Omg... hard work paying off! Progress not perfection!!!!!
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194.5 lb
Lost so far: 58.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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893 kcal
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Fat: 23.42g | Prot: 86.40g | Carb: 88.35g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Half and Half Cream, Regular Coffee, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Peanut Butter and Jelly, Half and Half Cream, Regular Coffee, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Peanut Butter and Jelly, Pepperidge Farm Light Style Soft Wheat Bread. more...
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losing 6.3 lb a week
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