| December 2021 |
| Sat 11th: |
640 *
|
49%
|
fat: 12.14g |
| |
protein: 13.31g |
| |
carbs: 117.14g |
|
-
|
-
|
| Thu 9th: |
520 *
|
40%
|
fat: 12.14g |
| |
protein: 13.31g |
| |
carbs: 87.14g |
|
-
|
-
|
| Mon 6th: |
494 *
|
38%
|
fat: 16.64g |
| |
protein: 10.85g |
| |
carbs: 74.24g |
|
-
|
-
|
| Sun 5th: |
520 *
|
40%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Sat 4th: |
1537 *
|
118%
|
fat: 47.06g |
| |
protein: 38.68g |
| |
carbs: 247.58g |
|
-
|
-
|
| Thu 2nd: |
697 *
|
54%
|
fat: 13.55g |
| |
protein: 16.28g |
| |
carbs: 122.09g |
|
-
|
-
|
| Wed 1st: |
950 *
|
73%
|
fat: 16.00g |
| |
protein: 31.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
930 *
|
49%
|
fat: 18.00g |
| |
protein: 21.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| March 2021 |
| Tue 9th: |
1191 *
|
63%
|
fat: 29.29g |
| |
protein: 80.11g |
| |
carbs: 157.84g |
|
2518*
|
 1327
|
| Wed 3rd: |
837 *
|
44%
|
fat: 28.63g |
| |
protein: 81.18g |
| |
carbs: 67.97g |
|
-
|
-
|
| Tue 2nd: |
804 *
|
42%
|
fat: 24.70g |
| |
protein: 102.55g |
| |
carbs: 46.95g |
|
-
|
-
|
| Mon 1st: |
1176 *
|
62%
|
fat: 29.04g |
| |
protein: 86.85g |
| |
carbs: 155.26g |
|
2807*
|
1631
|
| February 2021 |
| Sun 28th: |
1276 *
|
67%
|
fat: 45.13g |
| |
protein: 92.01g |
| |
carbs: 138.59g |
|
-
|
-
|
| Sat 27th: |
1612 *
|
85%
|
fat: 47.81g |
| |
protein: 126.03g |
| |
carbs: 186.76g |
|
2646*
|
1034
|
| Fri 26th: |
552 *
|
29%
|
fat: 18.68g |
| |
protein: 46.12g |
| |
carbs: 53.30g |
|
2732*
|
2180
|
| Thu 25th: |
1413 *
|
74%
|
fat: 43.24g |
| |
protein: 72.50g |
| |
carbs: 203.23g |
|
2706*
|
1293
|
| Wed 24th: |
1318 *
|
69%
|
fat: 34.42g |
| |
protein: 72.44g |
| |
carbs: 193.53g |
|
2510*
|
1192
|
| Tue 23rd: |
928 *
|
49%
|
fat: 30.37g |
| |
protein: 85.47g |
| |
carbs: 83.05g |
|
-
|
-
|
| Mon 22nd: |
893 *
|
47%
|
fat: 23.42g |
| |
protein: 86.40g |
| |
carbs: 88.35g |
|
-
|
-
|
| Sun 21st: |
1070 *
|
56%
|
fat: 23.19g |
| |
protein: 81.13g |
| |
carbs: 151.39g |
|
-
|
-
|
