Weigh In record (no journal entry) for 15 November 2013
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113.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1522 kcal
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Fat: 101.80g | Prot: 94.63g | Carb: 56.03g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg Salad. Lunch: Taco Bell Chalupa Supreme - Chicken. Dinner: Broccoli Flower Clusters, Cottage Cheese, Zaxby's Side Salad, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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losing 2.8 lb a week
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