Weigh In record (no journal entry) for 15 November 2013
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213.8 lb
Lost so far: 1.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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809 kcal
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Fat: 18.62g | Prot: 89.30g | Carb: 83.65g.
Breakfast: Boneless Skinless Chicken Breast, Spinach, Apples. Lunch: Flaxseed Meal, No Salt Added Cottage Cheese 1% Milkfat. Dinner: Strawberries, Coconut Milk Unsweetened, Broccoli, Creamy Garden Broccoli Soup, Zucchini, Mushrooms, Cherry Tomatoes. Snacks/Other: Celery, Diet Rockstar Energy Drink (Large Can). more...
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3083 kcal
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Activities & Exercise:
Walking 3mph - 30 minutes, P90X-Kempo X - 58 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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