Cynthia5569

Start Weight:(13 Nov 13) 215.0 lb
Current Weight:(19 Jan 14) 202.8 lb
Goal Weight:170.0 lb
following: Cynthia5569's own diet
performance: losing 2.0 lb a week

FatSecret member since: 19 Jun 13

Cynthia5569's Weight History


Cynthia5569's Buddies

Carline
last weighin: losing 1.3 lb a week Down
   
Cynthia5569 has 1 buddy



Cynthia5569's Latest Posts

Yo-Yo dieting
Thanks for the advice!! SmileI am optimistic with this site. I don't have much support at home so an online community seems the next best thing?
posted 19 Jun 2013, 14:22
Sensitive belly issue?
Ground Flax Seed worked within a day for me. I add it to my breakfast smoothie everyday and it does the job. Wink
posted 19 Jun 2013, 14:02
Yo-Yo dieting
This is my first entry. I weighed my heaviest at 269lbs back in 2009. I lost a total of 98 lbs within about a year. I have since put back on and taken off an average of 30lbs. I am so sick of the yo-yo dieting. I have no problem in the exercise department. I love it. I workout hard 90minutes a day. The problem is with my eating. I can't seem to go more than a few days without giving in and bingeing on crap!!! I love eating healthy but can't seem to get the feeling of depravity out of my head. I have learned so many things over the years since I began this journey. I'm angry with myself for coming so far only to give it all away for some peanut butter mm's and bear claws! HELP!!!
posted 19 Jun 2013, 13:59
Cynthia5569 has submitted 3 posts

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Cynthia5569's journal

20 January 2014

I am finally getting somewhere! I've been working out with Shaun T's Insanity for 2 weeks and I've dropped 17lbs. I didn't record the 219 weight because ...

19 June 2013

This is my first entry. I weighed my heaviest at 269lbs back in 2009. I lost a total of 98 lbs within about a year. I have since put back on and taken ...

Cynthia5569's Recent Food & Exercise

Cynthia5569's Recent Activity

Cynthia5569's Own Activity

No recent activity.

Cynthia5569's Buddies

Carline supported Keebie's Journal Entry.

Other Member Diet Recent Activity

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