Weigh In record (no journal entry) for 21 November 2013
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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828 kcal
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Fat: 14.81g | Prot: 102.84g | Carb: 71.04g.
Breakfast: Diet Rockstar Energy Drink (Large Can), Coconut Milk Unsweetened Vanilla, Organic Antioxidant Blend, Super Advanced Whey Protein - Vanilla. Lunch: Roasted Seaweed Snack, Baby Carrots, Cherry Tomatoes, Boneless Skinless Chicken Breast. Dinner: Frz Okra, Skinless & Boneless Wild Pink Salmon Pouch. more...
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3156 kcal
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Activities & Exercise:
Tredmil-2 miles - 33 minutes, P90X-Legs&Back&Ab Ripper X - 1 hour and 16 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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