Cynthia5569's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 898 * 78%
fat: 14.94g
|
protein: 106.76g
|
carbs: 86.02g
- -
May 2014
Wed 21st: 672 * 58%
fat: 17.32g
|
protein: 58.44g
|
carbs: 75.41g
2605*  1933
Sat 3rd: 335 * 29%
fat: 11.00g
|
protein: 21.00g
|
carbs: 43.00g
- -
Fri 2nd: 298 * 26%
fat: 11.56g
|
protein: 28.81g
|
carbs: 17.04g
- -
Thu 1st: 769 * 67%
fat: 9.75g
|
protein: 91.66g
|
carbs: 82.87g
3249*  2480
April 2014
Wed 30th: 1125 * 98%
fat: 14.22g
|
protein: 138.82g
|
carbs: 99.99g
3202*  2077
Tue 29th: 1119 * 97%
fat: 31.10g
|
protein: 136.85g
|
carbs: 82.91g
3202*  2083
Mon 28th: 848 * 74%
fat: 15.90g
|
protein: 60.81g
|
carbs: 116.93g
- -
Thu 24th: 1089 * 95%
fat: 52.81g
|
protein: 84.73g
|
carbs: 76.35g
3222*  2133
Wed 23rd: 760 * 66%
fat: 27.33g
|
protein: 77.50g
|
carbs: 65.43g
- -
Tue 22nd: 1171 * 102%
fat: 34.35g
|
protein: 113.86g
|
carbs: 122.92g
2855*  1684
Fri 4th: 830 * 72%
fat: 23.87g
|
protein: 71.51g
|
carbs: 102.27g
- -
Thu 3rd: 867 * 75%
fat: 21.50g
|
protein: 72.01g
|
carbs: 106.40g
2957*  2090
Wed 2nd: 869 * 76%
fat: 28.38g
|
protein: 73.77g
|
carbs: 86.73g
- -
Tue 1st: 1223 * 106%
fat: 32.40g
|
protein: 111.55g
|
carbs: 142.86g
2977*  1754
March 2014
Mon 31st: 808 * 70%
fat: 29.13g
|
protein: 73.81g
|
carbs: 67.89g
3027*  2219
Tue 25th: 831 * 72%
fat: 10.28g
|
protein: 151.22g
|
carbs: 24.50g
3064*  2233
Mon 24th: 1197 * 104%
fat: 56.63g
|
protein: 100.05g
|
carbs: 66.39g
3042*  1845
Sat 22nd: 1479 * 129%
fat: 64.30g
|
protein: 116.46g
|
carbs: 116.98g
3112*  1633
Fri 21st: 1140 * 99%
fat: 27.88g
|
protein: 94.31g
|
carbs: 131.74g
3112*  1972

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