Weigh In record (no journal entry) for 15 November 2013
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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659 kcal
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Fat: 16.62g | Prot: 85.40g | Carb: 50.44g.
Breakfast: Ideal Protein Vanilla Drink, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Progresso Balsamic Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Broccoli, Aquafina Water, Ideal Protein Strawberry Banana Drink. Dinner: Salmon, Asparagus, Perrier Sparkling Natural Mineral Water. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 1.6 lb a week
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