Weigh In record (no journal entry) for 28 October 2013
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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718 kcal
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Fat: 25.37g | Prot: 73.04g | Carb: 56.00g.
Breakfast: Coffee (Brewed From Grounds), Water (Bottled), Ideal Protein Vanilla Drink. Lunch: Ideal Protein White Cheddar Ridges, Cherry Tomatoes, Mixed Salad Greens, Cauliflower, Broccoli, Celery. Dinner: Aquafina Water (16.9 oz), Spinach Salad, Grilled Chicken (Skin Not Eaten). Snacks/Other: Perrier Bottled Water, Water, Coffee. more...
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losing 2.0 lb a week
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