Weigh In record (no journal entry) for 18 November 2013
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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663 kcal
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Fat: 16.69g | Prot: 86.50g | Carb: 51.26g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds), Ideal Protein Vanilla Drink. Lunch: Ideal Protein Strawberry Banana Drink, Spinach, Walden Farms Calorie Free Bleu Cheese Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Celery, Cauliflower. Dinner: Salmon, Asparagus, Perrier Sparkling Natural Mineral Water. Snacks/Other: Ideal Protein Vanilla Crispy Square, Coffee, Water. more...
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losing 4.7 lb a week
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