yaslin's Journal, 20 January 2011

145.2 lb Lost so far: 10.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 63.10g | Prot: 64.62g | Carb: 215.51g.   Breakfast: Meat Supremo Pizza, Granulated Sugar, Buttery Flavour Popcorn, 1% Fat Milk, Vanilla Almond Crunch Granola, Four Cheese Cannelloni, Nutella Hazelnut Spread, Butter Bread, Red Tomatoes, Onions, Green Peppers, Finely Shredded Mexican Style Four-cheese Blend Cheese, EB Egg, Egg White. more...

2033 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 9 hours, Resting - 9 hours. more...