yaslin's Journal, 18 January 2011

went on vacation to busch gardens
146.6 lb Lost so far: 9.4 lb.    Still to go: 18.6 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2011:
1402 kcal Fat: 50.70g | Prot: 45.05g | Carb: 197.04g.   Breakfast: White Rice, Plain Bagels, Everything Bagel Chips, Zucchini (with Salt, Drained, Cooked, Boiled), Chocolate Candy with Fondant and Caramel, Tangerine, Sugar Syrup or Caramel Coated Popcorn, Chicken Soup, Double Fruit Raspberry Jam, Butter Pecan Ice Cream, Cream (Half & Half). Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. more...
2223 kcal Activities & Exercise: Desk Work - 20 minutes, Shopping - 1 hour, Music playing - 29 minutes, Housework - 4 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 9 hours and 11 minutes. more...
on diet yaslin's own diet  

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