yaslin's Journal, 18 January 2011

went on vacation to busch gardens
146.6 lb Lost so far: 9.4 lb.    Still to go: 18.6 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2011:
1402 kcal Fat: 50.70g | Prot: 45.05g | Carb: 197.04g.   Breakfast: Plain Bagels, Cream (Half & Half), Double Fruit Raspberry Jam, Tangerine, Everything Bagel Chips, Sugar Syrup or Caramel Coated Popcorn, Chocolate Candy with Fondant and Caramel, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Soup, White Rice, Butter Pecan Ice Cream. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. more...
2223 kcal Activities & Exercise: Desk Work - 20 minutes, Shopping - 1 hour, Music playing - 29 minutes, Housework - 4 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 9 hours and 11 minutes. more...
on diet yaslin's own diet  

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