yaslin's Journal, 18 January 2011

went on vacation to busch gardens
146.6 lb Lost so far: 9.4 lb.    Still to go: 18.6 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2011:
1402 kcal Fat: 50.70g | Prot: 45.05g | Carb: 197.04g.   Breakfast: Chicken Soup, White Rice, Cream (Half & Half), Double Fruit Raspberry Jam, Plain Bagels, Everything Bagel Chips, Zucchini (with Salt, Drained, Cooked, Boiled), Sugar Syrup or Caramel Coated Popcorn, Butter Pecan Ice Cream, Chocolate Candy with Fondant and Caramel, Tangerine. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. more...
2223 kcal Activities & Exercise: Desk Work - 20 minutes, Shopping - 1 hour, Music playing - 29 minutes, Housework - 4 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 9 hours and 11 minutes. more...
on diet yaslin's own diet  

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