yaslin's Journal, 18 January 2011

went on vacation to busch gardens
146.6 lb Lost so far: 9.4 lb.    Still to go: 18.6 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2011:
1402 kcal Fat: 50.70g | Prot: 45.05g | Carb: 197.04g.   Breakfast: Chicken Soup, Sugar Syrup or Caramel Coated Popcorn, White Rice, Tangerine, Chocolate Candy with Fondant and Caramel, Cream (Half & Half), Zucchini (with Salt, Drained, Cooked, Boiled), Butter Pecan Ice Cream, Double Fruit Raspberry Jam, Everything Bagel Chips, Plain Bagels. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. more...
2223 kcal Activities & Exercise: Desk Work - 20 minutes, Shopping - 1 hour, Music playing - 29 minutes, Housework - 4 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 9 hours and 11 minutes. more...
on diet yaslin's own diet  

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