yaslin's Journal, 18 January 2011

went on vacation to busch gardens
146.6 lb Lost so far: 9.4 lb.    Still to go: 18.6 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2011:
1402 kcal Fat: 50.70g | Prot: 45.05g | Carb: 197.04g.   Breakfast: Tangerine, Double Fruit Raspberry Jam, Plain Bagels, Everything Bagel Chips, Butter Pecan Ice Cream, Zucchini (with Salt, Drained, Cooked, Boiled), White Rice, Sugar Syrup or Caramel Coated Popcorn, Chicken Soup, Cream (Half & Half), Chocolate Candy with Fondant and Caramel. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. more...
2223 kcal Activities & Exercise: Desk Work - 20 minutes, Shopping - 1 hour, Music playing - 29 minutes, Housework - 4 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 9 hours and 11 minutes. more...
on diet yaslin's own diet  



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