yaslin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 191 * 9%
fat: 10.95g
|
protein: 18.09g
|
carbs: 4.42g
- -
Wed 4th: 1576 * 75%
fat: 62.08g
|
protein: 53.69g
|
carbs: 214.05g
2411*  835
Tue 3rd: 1296 * 62%
fat: 66.18g
|
protein: 49.35g
|
carbs: 131.80g
2316*  1020
Mon 2nd: 2105 * 100%
fat: 80.39g
|
protein: 86.62g
|
carbs: 262.32g
3139*  1034
Sun 1st: 1584 * 75%
fat: 71.55g
|
protein: 64.83g
|
carbs: 176.10g
2274*  690
April 2016
Sat 30th: 1641 * 78%
fat: 62.29g
|
protein: 60.80g
|
carbs: 222.13g
2367*  726
Fri 29th: 2056 * 98%
fat: 84.90g
|
protein: 62.07g
|
carbs: 267.15g
2852*  796
Thu 28th: 1628 * 78%
fat: 54.77g
|
protein: 69.50g
|
carbs: 227.27g
3030*  1402
Wed 27th: 1544 * 74%
fat: 52.46g
|
protein: 70.51g
|
carbs: 199.66g
2602*  1058
Tue 26th: 1673 * 80%
fat: 49.85g
|
protein: 67.38g
|
carbs: 244.30g
2627*  954
Mon 25th: 1679 * 80%
fat: 60.03g
|
protein: 73.20g
|
carbs: 223.45g
2737*  1058
Sun 24th: 1635 * 78%
fat: 61.26g
|
protein: 66.23g
|
carbs: 212.91g
2808*  1173
Sat 23rd: 1460 * 70%
fat: 59.04g
|
protein: 64.82g
|
carbs: 175.95g
2344*  884
Fri 22nd: 1919 * 91%
fat: 85.89g
|
protein: 73.17g
|
carbs: 209.35g
2773*  854
Thu 21st: - - 2285* -
Wed 20th: - - 2327* -
March 2014
Tue 4th: 1418 * 68%
fat: 53.10g
|
protein: 45.95g
|
carbs: 182.59g
- -
February 2014
Tue 25th: 1684 * 80%
fat: 66.72g
|
protein: 52.17g
|
carbs: 228.17g
1886*  202
Mon 24th: 1166 * 56%
fat: 38.61g
|
protein: 36.25g
|
carbs: 171.42g
- -
Sun 23rd: 1257 * 60%
fat: 45.68g
|
protein: 46.15g
|
carbs: 173.00g
- -
Sat 22nd: 830 * 40%
fat: 27.60g
|
protein: 40.34g
|
carbs: 114.33g
- -
Fri 21st: 1782 * 85%
fat: 69.19g
|
protein: 70.11g
|
carbs: 235.89g
2973*  1191

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