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yaslin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 13th: 927 * 55%
fat: 40.06g
|
protein: 28.40g
|
carbs: 109.07g
- -
September 2012
Thu 27th: 1260 * 74%
fat: 43.00g
|
protein: 17.00g
|
carbs: 198.00g
- -
Sat 22nd: 2002 * 118%
fat: 70.44g
|
protein: 60.18g
|
carbs: 287.31g
2055*  53
Fri 21st: 1143 * 67%
fat: 58.06g
|
protein: 12.82g
|
carbs: 99.95g
- -
Thu 20th: 1796 * 106%
fat: 86.59g
|
protein: 42.10g
|
carbs: 217.97g
- -
Wed 19th: 1715 * 101%
fat: 77.13g
|
protein: 55.35g
|
carbs: 202.08g
- -
Tue 18th: 1637 * 96%
fat: 62.66g
|
protein: 43.34g
|
carbs: 229.23g
- -
Mon 17th: 208 * 12%
fat: 0.65g
|
protein: 1.30g
|
carbs: 46.80g
- -
Sun 16th: 2023 * 119%
fat: 60.10g
|
protein: 61.34g
|
carbs: 317.60g
- -
Thu 13th: 1419 * 83%
fat: 53.16g
|
protein: 39.96g
|
carbs: 193.67g
1838*  419
Wed 12th: 1360 * 80%
fat: 65.02g
|
protein: 33.06g
|
carbs: 161.85g
- -
Tue 11th: 973 * 57%
fat: 39.49g
|
protein: 35.66g
|
carbs: 103.37g
- -
Mon 10th: 271 * 16%
fat: 10.94g
|
protein: 7.67g
|
carbs: 35.44g
- -
Sat 8th: 971 * 57%
fat: 32.43g
|
protein: 34.51g
|
carbs: 132.63g
- -
Thu 6th: 117 * 7%
fat: 7.99g
|
protein: 1.80g
|
carbs: 10.60g
- -
Wed 5th: 708 * 42%
fat: 34.51g
|
protein: 8.23g
|
carbs: 98.13g
- -
August 2012
Tue 21st: 1729 * 102%
fat: 47.14g
|
protein: 44.43g
|
carbs: 282.30g
- -
June 2012
Thu 28th: 1598 * 94%
fat: 54.99g
|
protein: 53.55g
|
carbs: 227.07g
- -
Wed 27th: 905 * 53%
fat: 48.03g
|
protein: 16.26g
|
carbs: 106.01g
- -
Sun 17th: 1680 * 99%
fat: 79.74g
|
protein: 41.60g
|
carbs: 187.62g
- -

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