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yaslin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 4th: 1418 * 68%
fat: 53.10g
|
protein: 45.95g
|
carbs: 182.59g
- -
February 2014
Tue 25th: 1684 * 80%
fat: 66.72g
|
protein: 52.17g
|
carbs: 228.17g
1886*  202
Mon 24th: 1166 * 56%
fat: 38.61g
|
protein: 36.25g
|
carbs: 171.42g
- -
Sun 23rd: 1257 * 60%
fat: 45.68g
|
protein: 46.15g
|
carbs: 173.00g
- -
Sat 22nd: 830 * 40%
fat: 27.60g
|
protein: 40.34g
|
carbs: 114.33g
- -
Fri 21st: 1782 * 85%
fat: 69.19g
|
protein: 70.11g
|
carbs: 235.89g
2973*  1191
Thu 20th: 1905 * 91%
fat: 70.39g
|
protein: 82.14g
|
carbs: 248.04g
2065*  160
Wed 19th: 2082 * 99%
fat: 88.73g
|
protein: 61.48g
|
carbs: 259.82g
2066*  16
Tue 18th: 2322 * 111%
fat: 86.97g
|
protein: 76.03g
|
carbs: 316.16g
2305*  17
Fri 14th: 1369 * 65%
fat: 44.99g
|
protein: 57.52g
|
carbs: 181.47g
2123*  754
Thu 13th: 2341 * 111%
fat: 84.30g
|
protein: 61.87g
|
carbs: 343.17g
2371*  30
Wed 12th: 1434 * 68%
fat: 43.21g
|
protein: 45.23g
|
carbs: 213.05g
1704*  270
Tue 11th: 1721 * 82%
fat: 64.63g
|
protein: 58.95g
|
carbs: 226.37g
2204*  483
Mon 10th: 2105 * 100%
fat: 89.66g
|
protein: 76.83g
|
carbs: 249.44g
2495*  390
Fri 7th: 323 * 15%
fat: 8.50g
|
protein: 13.87g
|
carbs: 47.33g
- -
Thu 6th: 1738 * 83%
fat: 59.69g
|
protein: 73.12g
|
carbs: 231.94g
2233*  495
Wed 5th: 867 * 41%
fat: 31.24g
|
protein: 20.84g
|
carbs: 132.96g
1646*  779
November 2012
Tue 13th: 927 * 44%
fat: 40.06g
|
protein: 28.40g
|
carbs: 109.07g
- -
September 2012
Thu 27th: 1260 * 60%
fat: 43.00g
|
protein: 17.00g
|
carbs: 198.00g
- -
Sat 22nd: 2002 * 95%
fat: 70.44g
|
protein: 60.18g
|
carbs: 287.31g
2055*  53

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