yaslin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 20th: 1241 * 59%
fat: 36.69g
|
protein: 40.84g
|
carbs: 195.72g
2167*  926
Thu 19th: 1465 * 70%
fat: 44.73g
|
protein: 46.54g
|
carbs: 252.47g
2202*  737
Wed 18th: 2304 * 110%
fat: 95.51g
|
protein: 79.87g
|
carbs: 315.87g
2379*  75
Tue 17th: 1365 * 65%
fat: 41.15g
|
protein: 29.91g
|
carbs: 223.99g
2019*  654
Mon 16th: 1876 * 89%
fat: 63.04g
|
protein: 50.84g
|
carbs: 276.28g
2330*  454
Sun 15th: 1437 * 68%
fat: 76.03g
|
protein: 69.97g
|
carbs: 127.04g
2410*  973
Sat 14th: 1956 * 93%
fat: 67.40g
|
protein: 64.61g
|
carbs: 275.87g
2271*  315
Fri 13th: 1934 * 92%
fat: 80.71g
|
protein: 68.86g
|
carbs: 239.79g
2484*  550
Thu 12th: 1624 * 77%
fat: 64.31g
|
protein: 52.29g
|
carbs: 210.74g
2447*  823
Wed 11th: 2124 * 101%
fat: 89.71g
|
protein: 92.63g
|
carbs: 238.05g
2630*  506
Tue 10th: 1791 * 85%
fat: 78.58g
|
protein: 66.94g
|
carbs: 207.60g
2334*  543
Mon 9th: 2080 * 99%
fat: 103.09g
|
protein: 85.07g
|
carbs: 220.07g
2515*  435
Sun 8th: 1888 * 90%
fat: 57.16g
|
protein: 59.78g
|
carbs: 280.85g
2301*  413
Sat 7th: 1857 * 88%
fat: 80.81g
|
protein: 68.28g
|
carbs: 221.88g
2400*  543
Fri 6th: 1905 * 91%
fat: 85.29g
|
protein: 67.24g
|
carbs: 216.31g
2284*  379
Thu 5th: 1884 * 90%
fat: 77.19g
|
protein: 81.24g
|
carbs: 209.99g
2383*  499
Wed 4th: 1576 * 75%
fat: 62.08g
|
protein: 53.69g
|
carbs: 214.05g
2411*  835
Tue 3rd: 1296 * 62%
fat: 66.18g
|
protein: 49.35g
|
carbs: 131.80g
2316*  1020
Mon 2nd: 2105 * 100%
fat: 80.39g
|
protein: 86.62g
|
carbs: 262.32g
3139*  1034
Sun 1st: 1584 * 75%
fat: 71.55g
|
protein: 64.83g
|
carbs: 176.10g
2274*  690

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