yaslin's Journal, 23 January 2011

144.6 lb Lost so far: 11.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 40.25g | Prot: 62.07g | Carb: 254.33g.   Breakfast: Vanilla Almond Crunch Granola, Dry Roasted Almonds (with Salt Added), Italian Salad Dressing (Reduced Fat), 14" Pepperoni Pizza, Cantaloupe Melons, Omega Buttery Spread, Baked Potato (Peel Not Eaten), Grilled Chicken Tenderloins, Red Leaf Lettuce, Oatmeal Cookies (Fat Free), Low Fat Fudge Brownie Mix, Chocolate Candy with Fondant and Caramel, YoPlus - Vanilla, Butter Bread, Ground Lamb, Finely Shredded Mexican Style Four-cheese Blend Cheese, Cream (Half & Half), Cream (Half & Half, Fat Free), Red Tomatoes, Green Peppers (Chopped, Frozen), Egg White, EB Egg, Dry Chicken Broth, Bouillion or Consomme, Onions, Celery, White Potatoes (Flesh and Skin), Baby Carrots, Zucchini, Yellow Summer Squash, Organic Red Lentils. more...

2249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Standing - 2 hours, Sitting - 4 hours, Housework - 3 hours, Sleeping - 7 hours and 10 minutes, Resting - 6 hours and 30 minutes. more...