KobieKleyn's Journal, 15 November 2013

KobieKleyn's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2013

161.4 lb Lost so far: 6.2 lb. Still to go: 161.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2013:

1119 kcal

Fat: 49.44g | Prot: 40.64g | Carb: 99.84g. Breakfast: Scone. Lunch: Sweet Corn, Lean Minced Beef. Snacks/Other: Cabernet Sauvignon Wine, Banana Cream Pie (Individual Size or Tart). more...

1745 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

KobieKleyn's weight history

view complete history

KobieKleyn's Journal, 15 November 2013

Submit a Comment

Other Related Links

Members

KobieKleyn's weight history