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reasonably well is bout right. I have strayed very little but have added some healthy carbs back into my diet. wow, was i surprised when i got on the scale today. Vigilance works!!
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2206 kcal
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Fat: 110.86g | Prot: 100.62g | Carb: 215.61g.
Breakfast: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce, Sweet Red Peppers, Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Trader Joe's Dried Cranberries, Snak Club Raw Almonds, Dandy Celery Sticks. more...
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losing 2.6 lb a week
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