Weigh In record (no journal entry) for 21 February 2021
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1447 kcal
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Fat: 37.29g | Prot: 77.77g | Carb: 27.38g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Thigh (Skin Eaten). Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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gaining 10.5 lb a week
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KindaSpecial's weight history
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