KindaSpecial's Journal, 21 February 2021

Weigh In record (no journal entry) for 21 February 2021
137.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2021:
1447 kcal Fat: 37.29g | Prot: 77.77g | Carb: 27.38g.   Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Thigh (Skin Eaten). Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
gaining 10.5 lb a week

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