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miami home 8 am pants
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1702 kcal
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Fat: 25.14g | Prot: 97.17g | Carb: 290.09g.
Breakfast: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Sugar Free Hazelnut Coffee Creamer, Sugar Free Syrup, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Coffee, Almond Breeze Original, Organic Puffed Kamut Cereal, Veggie Grated Cheese Topping. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Iced Coffee with Skim Milk, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Mango & Peach Salsa, Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns. Dinner: Meatless Ground Crumbles, 6" Flour Tortillas, Taco Seasoning, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Snacks/Other: Mini Pretzels, Low Fat Ice Cream Bars - French Vanilla Truffle, Cheesy Nacho Crispy Tortillaz, Almond Breeze Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal. more...
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losing 7.0 lb a week
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