Weigh In record (no journal entry) for 19 February 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1906 kcal
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Fat: 104.83g | Prot: 126.06g | Carb: 77.02g.
Lunch: Vienna Cooked Roast Beef, 饺子（猪肉韭菜馅）, 饺子（猪肉白菜馅）, Kirkland Signature Egg Whites, Fried Egg. Dinner: Whiskey, Cooked Green Cabbage (Fat Added in Cooking), White Rice, Lean Ground Beef, Pork Shoulder (Whole) . Snacks/Other: Godiva Dark Chocolate Truffles, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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