Rachellekh's Journal, 14 November 2013

142.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 22.80g | Prot: 70.50g | Carb: 88.10g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Chocolate Shakeology 2012. Lunch: Subway 6" BLT. Dinner: Beachbody P90X Results and Recovery Formula, Tillamook Medium Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. more...

1901 kcal

Activities & Exercise: Insanity: Pure Cardio - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...