Weigh In record (no journal entry) for 21 November 2013
|
141.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2013:
|
530 kcal
|
Fat: 23.00g | Prot: 36.00g | Carb: 46.00g.
Breakfast: Beachbody Chocolate Shakeology 2012, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Safeway Cafe Bowl Chicken Caesar Salad. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rachellekh's weight history
|