Rachellekh

Start Weight:(24 Apr 12) 149.0 lb
Current Weight:(21 Nov 13) 141.0 lb
Goal Weight:130.0 lb
following: Rachellekh's own diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Apr 12

Rachellekh's Weight History


Rachellekh's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
view complete cookbook

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Rachellekh's journal

24 July 2012

Yesterday was the start of my second week of P90X2! I'm sore so I know I'm doing a great job. X2 is so much harder since every move works your core also ...
on diet Rachellekh's own diet  

24 April 2012

I'm so excited to find this website, I had the app on my phone but my phone got stolen. Here I go keeping track of everything again! Today I did Rockin ...
on diet Rachellekh's own diet  

Rachellekh's Recent Food & Exercise

Rachellekh's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Rachellekh's Recent Activity

Rachellekh's Own Activity

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Rachellekh's Buddies

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Other Member Diet Recent Activity

garnetrising updated their Food Diary.
vicente updated their Exercise Diary.
dro0308 recorded a Weigh In at 210.0 lb.
Draglist supported kehfeh's Journal Entry.
Socolova supported ripley24's Weigh In.
gaelle29 recorded a Journal Entry and a Weigh In at 137.2 lb.
kehfeh supported northernmusician's Journal Entry.
trb1017 recorded a Weigh In at 185.4 lb.