Weigh In record (no journal entry) for 20 September 2013
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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901 kcal
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Fat: 24.77g | Prot: 65.68g | Carb: 105.81g.
Breakfast: Beachbody Chocolate Shakeology 2012, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large). Dinner: Butter (Salted), Honey, Kirkland Signature Chicken Tenderloins, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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losing 1.0 lb a week
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