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Last week's weigh-in was not encouraging (142.6!), and I didn't record it here. Pretty sure it had a lot to do with my period. And overeating on not-good-for-me snacks. So I feel pretty good about this week's weigh-in. My goal is to be at 140 or slightly lower by next Thursday, the 27th, my one-year anniversary. I think if I keep up as well as I have this last week, I will get there.
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140.9 lb
Lost so far: 59.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1136 kcal
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Fat: 14.17g | Prot: 81.24g | Carb: 161.75g.
Breakfast: Nonfat Blueberry Greek Yogurt, Whole Ground Flaxseed Meal, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax. Lunch: Trader Joe's Frozen Strawberries, French Vanilla Protein Powder, Nonfat Dry Milk. Dinner: Fruit Cup (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Pillsbury Pumpkin bread. more...
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1892 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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