cmspooner's Journal, 20 January 2011

226.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 68.55g | Prot: 63.76g | Carb: 260.02g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Wheat Crackers, Potato Corn Chowder (Large). Snacks/Other: Amaretto, Original Irish Cream, Sugar Free Chocolate Mousse, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Dark Chocolate Pudding Snack, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Chocolate-Coated Light Ice Cream Bar or Stick. more...

2519 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...