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Stress is definitely causing this drop. I'm not angry or upset or anything. I just hope that it doesn't jump way back up when my stress levels start to drop off.
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211.9 lb
Lost so far: 16.1 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2009:
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528 kcal
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Fat: 21.30g | Prot: 28.25g | Carb: 61.05g.
Breakfast: water, soy protein powder, peanut butter, icy, plain low-fat yogurt, chocolate milk, ground flaxseed. Lunch: Vanilla Nut & Cranberry Trail Mix, banana, green tea. Snacks/Other: water, Stringable Marble Mozzarella. more...
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3265 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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 Comments
Don't count out your hard work - I've always been told that stress adds weight by causing the body to store more fat.
25 Mar 09 by member: mom2
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