AMSEYMOUR's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013

Diet Calendar Entries for 14 November 2013:
1698 kcal Fat: 50.18g | Prot: 127.42g | Carb: 188.78g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Protein Chewy Bar, Vigo Jasmine Rice, Skinless Chicken Breast, Starbucks Nonfat Eggnog Latte (Tall), Hummus, Quinoa (Cooked), Balsamic Cream, Romaine, Blue Cheese, Dried Cranberries, Walnuts, Chicken Breast (Skin Not Eaten), Cream (Half & Half), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Now Foods Whey Protein Isolate Unflavored, Farmer's Market Organic Pumpkin. more...
2280 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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