Weigh In record (no journal entry) for 14 November 2013
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1525 kcal
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Fat: 36.94g | Prot: 58.35g | Carb: 221.88g.
Breakfast: Einstein Brothers Bagels Cafe Latte (Medium), Kellogg's Raisin Bran, Milk (Nonfat). Dinner: Bumble Bee Tuna Salad with Crackers Kit, Pinkberry Original Frozen Yogurt (Medium). Snacks/Other: Coors Blue Moon Beer, Delta Mini Pretzels, Einstein Brothers Bagels Asiago Bagel. more...
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losing 3.1 lb a week
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