gordonblocker's Journal, 17 November 2013

179.9 lb Lost so far: 9.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 28.21g | Prot: 63.06g | Carb: 217.67g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Tropical Smoothie Get Up And Goji (with Splenda). Dinner: Cheesecake, Dinner Rolls, Green String Beans, Chicken Breast. Snacks/Other: Air Popped Popcorn, Bananas, Grapes. more...

2759 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...